First impressions
are critical during a job interview. Knowing exactly what is
being evaluated can help you best present yourself.
Amy Cuddy, Harvard
psychologist and author of Presence, shows how your body language
influences others and even changes the way you see yourself. Social scientists
have shown that we make sweeping inferences and judgements based on body
language, judgements that can predict meaningful life outcomes like who we hire
and who we trust.
In Presence,
Ms. Cuddy reveals that we have the power to affect how others see us simply by
changing body positions. Cuddy says that people quickly answer two questions
when they first meet you:
- Can
I trust this person?
- Can
I respect this person?
Cuddy says that
most people, especially in a professional context, believe that competence is
the more important factor. But in fact, warmth, or trustworthiness, is
the most important factor in how people evaluate you. While competence is
highly valued, Cuddy says that it is evaluated only after trust is
established. And focusing too much on displaying your strength can backfire.
She
says that some people are often so concerned about coming across as smart and
competent that it they come off as unapproachable.
As I prepare
candidates for interviews I stress the importance of presentation. This
not only includes dressing appropriately but also body language aka non-verbal
communication. So as you prepare for your next interview never
underestimate the importance warmth and trustworthiness play in how the hiring
manager or human resources person will evaluate you.